Project Associate Kenneth Young Center Prospect Heights, Illinois
Join us in exploring the impact of stress on mental health. Learn about its various signs and symptoms, how they affect individuals differently, and understand the connection between stress and mental well-being. This workshop sheds light on common stigmas linked to stress and mental health in our community. Discover practical tools to create a personalized self-care plan, promoting resilience and empowerment. In a brief and insightful session, we'll unravel the complexities of stress, challenge stigmas, and guide you toward adopting healthy mental health practices. Take charge and nurture your well-being!
Learning Objectives:
Discuss background on Mental Health, Mental Illness, Stress, and Burnout
Develop a personalized self-care plan, integrating learned strategies for resilience.
Provide resources for Finding Relief for Mental Health Struggles
